Dos and Don’ts this festive period for bariatric patients
Over the years we have published many blogs around this time of year, to help our bariatric surgery patients navigate this potentially difficult time of year. If you’ve had bariatric surgery whether recently or some time ago, it's important even at Christmas, Hannukah...
Healthy eating after bariatric surgery on a budget
Have you noticed that your weekly shopping costs seem to be slowly increasing once you reach the checkout? According to Forbes, the federal government and Reserve Bank have forecast that inflation in Australia will peak at 7.75% in the December quarter of 2022. As a...
Eating healthy when eating out after bariatric surgery
Following bariatric surgery, the changes to diet can be quite challenging for a lot of people. Weight loss surgery is designed to change the way you consume food and some procedures even permanently alter the way your body processes food. So what you choose to eat...
Saying no to soft drinks after bariatric surgery
It's very easy to consume more calories than you may expect throughout the day. Whether you’re picking at your children’s food while you’re preparing their lunches, having a sneaky teaspoon of sugar in your morning coffee or having a nice cool refreshing can of soft...
Enjoy the festivities while staying on track – tips for the holiday season for bariatric surgery patients
The ‘silly season’ is approaching, with many celebrating religious holidays such as Hanukkah or Christmas. Even if you’re not religious and are just looking forward to a little break from work, we wanted to bring you some tips from our Dietitian Tania Chaanine on ways...
Importance of Support After Bariatric Surgery
Bariatric surgery will improve health long-term as it greatly assists a person in losing excess weight. Because it involves surgery and because that surgery changes how your digestive system (stomach) works, it clearly involves some risks that need to be balanced...