Prevent Unwanted Kilos This Christmas
Cooking for Christmas while still following healthy eating guidelines after weight loss surgery, is achievable. This is a good opportunity to make Christmas a little bit different this year and a lot healthier. There is no need to feel like you’re missing out either,...
How to discuss weight with your loved one
Obesity is a subject that a lot of people would rather not discuss as it can be a very sensitive subject from the view of the person suffering from it. It is important that if you have a loved one, family member or friend who is obese or perhaps gaining a lot of...