Set Point Theory Explained & Bariatric Surgery

Set Point Theory Explained & Bariatric Surgery

We’ve all been there; stuck in a rut with our weight and despite our best efforts, we still seem to end up back where we started when we check the scales. It can become incredibly disheartening, especially when you are making substantial changes and efforts to be...
What is the post-bariatric surgery diet?

What is the post-bariatric surgery diet?

If you have been researching bariatric surgery as a tool to help you return to a healthy weight and lifestyle, you will understand that your eating habits and diet following surgery will need to change significantly. Not only as a result of structural changes to the...
Healthy eating after bariatric surgery on a budget

Healthy eating after bariatric surgery on a budget

Have you noticed that your weekly shopping costs seem to be slowly increasing once you reach the checkout? According to Forbes, the federal government and Reserve Bank have forecast that inflation in Australia will peak at 7.75% in the December quarter of 2022. As a...