Gastric Bypass

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Choosing the Right Milk After Bariatric Surgery

Choosing the Right Milk After Bariatric Surgery

After bariatric surgery, every sip and bite counts. Your new stomach capacity is smaller, so the foods and drinks you choose need to be packed with nutrition, not empty calories. Milk can be a great source of protein and calcium, but not all milk is created equal....

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Protein After Bariatric Surgery – Why Real Food Matters

Protein After Bariatric Surgery – Why Real Food Matters

After bariatric surgery, your body needs protein to heal, maintain muscle mass and support weight loss. Many patients start with shakes and supplements in the early weeks, but over time, these shouldn’t be your main source of protein. Why shakes and supplements aren’t...

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