Walk your way to a healthier lifestyle
“If you don’t like the road you’re walking, start paving another one.” Dolly Parton Walking. This is an activity that most of us who can walk take for granted and don’t give it a second thought. Walking is the most popular physical activity undertaken; it’s...
Prevent Unwanted Kilos This Christmas
Cooking for Christmas while still following healthy eating guidelines after weight loss surgery, is achievable. This is a good opportunity to make Christmas a little bit different this year and a lot healthier. There is no need to feel like you’re missing out either,...
Seven Deadly Bariatric Sins
Once you’ve had your weight loss surgery, the months and years that follow are the most important to ensure your surgery is successful. 20 per cent of patients who fail to lose enough weight with surgery do so because of their desire for certain foods. These foods are...
What’s in your kitchen?
The kitchen is said to be the heart of the family home; for a lot of our patients the kitchen poses the biggest problem when it comes down to following healthy eating plans following weight loss surgery. There are lots of different reasons why the kitchen can become...
Eating Meals During Ramadan After Weight Loss Surgery
“Eat of the good and wholesome things that We have provided for your sustenance, but indulge in no excess therein” (Qur’an 20:185) Quoted directly from the Qur’an, Ramadan is not an excuse to overeat when you can eat, or consume foods that have little to no substance...
Quick Tips for Ramadan and Fasting After Weight Loss Surgery
Quick Tips for Ramadan and Fasting After Weight Loss Surgery Don’t fall off the weight loss wagon, using Ramadan as the excuse that pushed you off! It’s important to continue eating your normal healthy diet. All of your meal should remain based on lean protein foods...