Making the most of a smaller stomach following weight loss surgery
Depending on the weight loss procedure your surgeon recommends as part of your treatment, the result is generally the same; your ability to eat large quantities of food and liquids will be greatly reduced, forcing you to change your eating habits (for the immediate...
Surviving Easter Celebrations!
No one wants to feel deprived or miss out at special times of the year such as Easter. We can't always control the types of food available during celebrations but, with a little preparation, we can try to make healthier choices and watch our portions to avoid weight...