Exercise for bariatric patients during isolation
An important part of your post-bariatric surgery lifestyle change is exercise. We advise all of our post-bariatric surgery patients to enter into a suitable exercise routine to not only help aid their weight loss but to move them towards a healthier lifestyle. ...
How to manage your post bariatric surgery diet during lockdown
2020 was off to a rocky start here in Australia, with the country suffering through some of the most devastating bush fires we have ever experienced. Then came the rain, and the nation let out a collective sigh of relief. Little did we know that it was a precursor to...
National Obesity Strategy
This is your chance to have your say on a national strategy to tackle obesity. A range of social, environmental & economic factors contribute to obesity or a person being able to maintain a healthy weight. If the current trend continues more than 18 million (⅔ of...
Intermittent Fasting for Maintenance of Weight Loss
You may have heard of intermittent fasting, the 5:2 diet, eat-stop-eat, the 16/8 method… there are many different names for intermittent fasting but essentially they all follow the same theory of having periods during which you can eat “normally” and periods of...
WIN – Weight Issues Network
At Upper GI Surgery we are more than just a group of bariatric surgeons and practitioners. We are invested in the bariatric community; advocating further research, leading innovations and taking part in continuing initiatives to drive awareness and education. The...
Support Group Meeting 7th August 2019
Our dietitian Tania was the speaker at our Support Group this month, where the primary focus was understanding food labels and new high protein products that are now available on the market, and how to incorporate these into your diet. Understanding food labels Food...