Why walking is the best exercise
For those out there that aren’t big fans of exercise (and the sceptics that struggle to believe that anybody actually enjoys exercising) then this blog is likely going to make your day. If you don’t like or can’t handle rigorous exercise, struggle to find time to get...
A Guide to Success After Bariatric Surgery
Bariatric surgery is a fantastic tool to be used to help those that are obese or morbidly obese to reduce their excess weight dramatically. Studies show that 90% of patients are able to lose and maintain a weight loss of 50% excess weight or more. In order to be...
VIDEO: Successfully making changing after Bariatric surgery
VIDEO: Keys to success after Bariatric surgery
VIDEO: Bariatric surgery – the role of friends & family
Support Group Meeting 27th March 2019
Our first support group for 2019 was on the topic of mindful eating. The aim of this group was to assist our bariatric surgery patients to understand what mindful eating is and to develop some mindful eating skills. The group began with a mindfulness exercise called...