Lifestyle

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Exercise Prescription Following Bariatric Surgery

Mar 21, 2025

Exercise is one of the major pillars of health maintenance for successful, lifelong weight loss. By including regular exercise into your weekly routine you will see: ✓ Physical Health improvements ✓ Mental health improvements Exercise is an excellent way to: ✓...

Making the Most of Your Bariatric Surgery Tool Kit

Mar 7, 2025

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Alcohol and Weight Loss

Jan 30, 2025

Consumption of Alcohol by the Body Alcohol whenever consumed is the first fuel for the body to burn; while your body is processing the alcohol it will not burn fat. It will not stop your weight loss, but it will postpone it. After consuming your first alcoholic drink,...