Lifestyle

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Revision or Re-Do Bariatric Surgery – what you need to know

Revision or Re-Do Bariatric Surgery – what you need to know

If a previous weight loss surgery (bariatric surgery) operation has failed to give adequate weight loss, someone has regained weight or they have significant side effects, it is possible for this procedure to be revised or even converted to another procedure that may...

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Importance of Support After Bariatric Surgery

Bariatric surgery will improve health long-term as it greatly assists a person in losing excess weight. Because it involves surgery and because that surgery changes how your digestive system (stomach) works, it clearly involves some risks that need to be balanced...

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Why walking is the best exercise

Why walking is the best exercise

For those out there that aren’t big fans of exercise (and the sceptics that struggle to believe that anybody actually enjoys exercising) then this blog is likely going to make your day. If you don’t like or can’t handle rigorous exercise, struggle to find time to get...

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A Guide to Success After Bariatric Surgery

A Guide to Success After Bariatric Surgery

Bariatric surgery is a fantastic tool to be used to help those that are obese or morbidly obese to reduce their excess weight dramatically. Studies show that 90% of patients are able to lose and maintain a weight loss of 50% excess weight or more. In order to be...

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Minimum Weekly Exercise Guidelines  

Minimum Weekly Exercise Guidelines  

It’s that time again when the new year’s resolutions have come and gone, and people are slowly slipping back into their old routines. One of your goals this year might have been to exercise more, but maybe you are finding this difficult to stick to and are now...

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