Eating Meals During Ramadan After Weight Loss Surgery
“Eat of the good and wholesome things that We have provided for your sustenance, but indulge in no excess therein” (Qur’an 20:185) Quoted directly from the Qur’an, Ramadan is not an excuse to overeat when you can eat, or consume foods that have little to no substance...
Surviving Easter Celebrations!
No one wants to feel deprived or miss out at special times of the year such as Easter. We can't always control the types of food available during celebrations but, with a little preparation, we can try to make healthier choices and watch our portions to avoid weight...