Walk your way to a healthier lifestyle
“If you don’t like the road you’re walking, start paving another one.” Dolly Parton Walking. This is an activity that most of us who can walk take for granted and don’t give it a second thought. Walking is the most popular physical activity undertaken; it’s...
Alcohol and Weight Loss
Consumption of Alcohol by the Body Alcohol whenever consumed is the first fuel for the body to burn; while your body is processing the alcohol it will not burn fat. It will not stop your weight loss, but it will postpone it. After consuming your first alcoholic drink,...
Prevent Unwanted Kilos This Christmas
Cooking for Christmas while still following healthy eating guidelines after weight loss surgery, is achievable. This is a good opportunity to make Christmas a little bit different this year and a lot healthier. There is no need to feel like you’re missing out either,...
Eating Meals During Ramadan After Weight Loss Surgery
“Eat of the good and wholesome things that We have provided for your sustenance, but indulge in no excess therein” (Qur’an 20:185) Quoted directly from the Qur’an, Ramadan is not an excuse to overeat when you can eat, or consume foods that have little to no substance...
Surviving Easter Celebrations!
No one wants to feel deprived or miss out at special times of the year such as Easter. We can't always control the types of food available during celebrations but, with a little preparation, we can try to make healthier choices and watch our portions to avoid weight...