Recognising when you are full
Learning to recognise fullness after bariatric surgery is one of the most important parts of your new relationship with food. In the early weeks after surgery, your body’s hunger and fullness signals can feel unfamiliar, and that’s completely normal. With time and...
What is in your food; the facts!
So you’ve had your bariatric surgery and you’re ready to tackle your new journey ahead, lose the excess weight and make your way towards a healthier and happier life. At Upper GI Surgery we want to make this as easy for you as possible (because we know it can be...
Understanding BMI in 2025
You have probably heard the term BMI used before when relating to a person’s weight, but what is BMI? BMI stands for Body Mass Index and is an estimation of a person’s body fat based on their height and weight. To calculate your BMI you first need to find out your...
Benefits and Drawbacks of Weight Loss Surgery
If you are considering weight loss surgery it is important to first discuss this with your doctor and/or specialist so they can provide you with guidance on the best treatment for your individual circumstance. In the meantime we have listed some basic benefits and...
Alcohol and Weight Loss
Consumption of Alcohol by the Body Alcohol whenever consumed is the first fuel for the body to burn; while your body is processing the alcohol it will not burn fat. It will not stop your weight loss, but it will postpone it. After consuming your first alcoholic drink,...
Risks of Weight Loss Surgery
Weight loss surgery is major surgery requiring a general anaesthetic, therefore it carries a risk of complications. If you are considering weight loss surgery and want to be more aware of the potential risks involved, then this is the article for you. We have...