Healthy Eating & Exercise

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Recognising when you are full

Recognising when you are full

Learning to recognise fullness after bariatric surgery is one of the most important parts of your new relationship with food. In the early weeks after surgery, your body’s hunger and fullness signals can feel unfamiliar, and that’s completely normal. With time and...

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Protein After Bariatric Surgery – Why Real Food Matters

Protein After Bariatric Surgery – Why Real Food Matters

After bariatric surgery, your body needs protein to heal, maintain muscle mass and support weight loss. Many patients start with shakes and supplements in the early weeks, but over time, these shouldn’t be your main source of protein. Why shakes and supplements aren’t...

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Interview with Dr Daniel Chan – Upper GI Surgeon Sydney

Interview with Dr Daniel Chan – Upper GI Surgeon Sydney

We would like to give our followers the opportunity to get to know the medical team here at Upper GI Surgery a little bit better. We recently asked one of the bariatric surgeons, Dr Daniel Chan, to participate in a quick interview to get to know him a little better....

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The Future of the Sleeve Gastrectomy

The Future of the Sleeve Gastrectomy

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