A Guide to Success After Bariatric Surgery
Bariatric surgery is a fantastic tool to be used to help those that are obese or morbidly obese to reduce their excess weight dramatically. Studies show that 90% of patients are able to lose and maintain a weight loss of 50% excess weight or more. In order to be...
Minimum Weekly Exercise Guidelines
It’s that time again when the new year’s resolutions have come and gone, and people are slowly slipping back into their old routines. One of your goals this year might have been to exercise more, but maybe you are finding this difficult to stick to and are now...
Healthy Eating Over Christmas
It’s that time of year again - the decorations are up, the Christmas songs are playing on the radio, the supermarkets have chocolate on the end of every shelf and Christmas parties/gatherings are in full swing. For most of us this is a time of year that we use the...
Healthy Habits and Bariatric Surgery
As we start 2018 everybody seems to become very conscious of making healthy choices; this isn’t in our nature, but it is typically because everywhere you turn there are ads for fitness classes, ‘drop 3 dress sizes in 3 weeks’ with our slimming shakes, ‘new year new...
Avoid unwanted Kilos over the Festive season
Christmas can be a difficult time if you are trying to lose weight. It’s all those parties, the abundance of food, the indulgent treats and of course the alcohol consumption which can make it so hard to stay on track. Preventing Christmas weight gain can be a...
Prevent Unwanted Kilos This Christmas
Cooking for Christmas while still following healthy eating guidelines after weight loss surgery, is achievable. This is a good opportunity to make Christmas a little bit different this year and a lot healthier. There is no need to feel like you’re missing out either,...